About Me
Welcome!
We are Frank and Rowena
We are Frank and Rowena
I started becoming interested in the healing properties of food after reading a blog post by Dr Greger www.NutritionFacts.org. As I have high blood pressure, type 2 diabetes and a family history of cancer and Alzheimer's, I'm amazed at the difference food can make.
We are Frank and Rowena
We are Frank and Rowena
We are Frank and Rowena
My name is Rowena and I'm originally from England, but I've lived in the St. Louis area for over 20 years with my husband Frank. We have 2 wonderful grown kids. Food has a special ability to bring people together. I'm looking forward to creating whole food plant based meals that my friends and family can enjoy together.
Food Planning
We are Frank and Rowena
Food Planning
I'm aiming to add information about food planning and sharing recipes on here, as well as links to videos and blogs that I've found helpful. I use the Daily Dozen app every day (it's free!) which was created for Dr. Greger. I'll be linking to a lot of his videos on here.